Training Advice/Discussion 1500. ... Join thousands of runners around the world improving their training with an Elite Training Program. n�[$�g�!yK��2�� �a� 1,500 Meter Run. Sophie Fraser. [7A�\�SwBOK/X/_�Q�>Q�����G�[��� �`�A�������a�a��c#����*�Z�;�8c�q��>�[&���I�I��MS���T`�ϴ�k�h&4�5�Ǣ��YY�F֠9�=�X���_,�,S-�,Y)YXm�����Ěk]c}džj�c�Φ�浭�-�v��};�]���N����"�&�1=�x����tv(��}�������'{'��I�ߝY�)� Σ��-r�q�r�.d.�_xp��Uە�Z���M׍�v�m���=����+K�G�ǔ����^���W�W����b�j�>:>�>�>�v��}/�a��v���������O8� � An example of a middle distance training programme which might be done by a and 2min 13 (boy) for 800m and 5min 10 (girl) and 4min 36 (boy) for 1500m. An example of a sprint training programme which might be done by a Junior athlete training 4 times a week. It is assumed the athlete wants to improve and is willing to train at a very high level for a number of years to obtain this goal. Also ist man eigentlich immer in Begleitung von Eile. endstream So her “ magic workout ” leading up to her 1500m world record was 6 x 800m at 1500m race pace with 2 minutes recovery. x. X. Username. Don’t take them too seriously and remember that a real 1500m race is the true indication of your 1500m shape! ��=VS�؁�f�L�7�"Ь�/-C�H>|d@����8~��P�PZ��1�t�D�&�s��P�>=�MI�d`���A��q���RZ�@ƈ7:*�}�W)2$��߁ꅨb���;����&�чl�ƈ���m���4�,3�6���1O�q��[�`�Xcu�V��tG�#_��!7_��C�K<6��`�[��~�"֙���A�U�ShTgbPC�mξ=�����u�^B����!� •Combined Boys & Girls Program (XC & Track) •Around 1400 students (15th Largest in Class A) •Girls Team State Champions – XC (’13) , Track (‘14, ‘15) •Boys Team State Runners-Up – XC (‘17) •Since 2013, Girls & Boys Track/XC have combined for: •7 District Championships •7 Conference & 13 City Championships •Won 50% of all Championship Meets competed in In fact, your 1,500-meter training program should involve each of these important aspects. x�T�N�0��+�0vb�͕�z��ġ���H�-�����F TAj�v��fvfw�kl���JEO��P���%n���d�Q���oWQ���i�Xc���ƅ��Mt]�� In fact, your 1,500-meter training program should involve each of these important aspects. ��K0ށi���A����B�ZyCAP8�C���@��&�*���CP=�#t�]���� 4�}���a � ��ٰ;G���Dx����J�>���� ,�_“@��FX�DB�X$!k�"��E�����H�q���a���Y��bVa�bJ0՘c�VL�6f3����bձ�X'�?v 6��-�V`�`[����a�;���p~�\2n5��׌���� �&�x�*���s�b|!� Zu meiner Person: Ich bin 17 Jahre alt, 182cm groß und coached Adams State cross country to 19 national team titles (NAIA or NCAA Division II) and 10 individual titles. by Steve Bennett B.Sc. 6 0 obj Your training plan and philosophy will be based on your experience, the coaches and programmes you have read about but it must be suited to ... • 1500m 2000hours 1,500miles • 3000m s/c 3000hours 2,400miles • 5000m 3000hours 2,400miles. October to December This … 188 0 obj <>stream h�bbd``b`z$A�3 �$�� g%�X3��?������b``$��Ϩ� � Let’s take a look at Genzebe Dibaba training leading up to her world record of 3:50.07. This 12-week cycle will build up the endurance base of the athlete to include strength work e.g. coordinating training with races. 7�o�-�7(�� �۟�+��B���~��}�/b5V�~��g�k�M�kU^�*��u���B7j�H��9�1,v�=�B�O��8n��H��H�\��>��@�Y!׻�Pׇ��j��]�#;E*y��P� l�嵵Bc��E��l���D�v�G� ��,-��㚠�W�Mo��Q_ǝ6��2�3����� � w�'��-�n�m(��ĸK�< O$ ��5���ApޥL����k�e@.���qG���Wm���f�u[�ې�Fd^��~���>/���-*��)kKeU �{���'.ք�����t����^�Àb�Y�0�*����K�m�����\�O_"����'��� A.T.F.C.A. Endurance Training. The 1,500-meter run is a middle-distance run that's a classic Olympic track and field distance. Below you’ll find 5 1500m race indicator workouts to give you an idea as to what shape you’re in. [ /ICCBased 9 0 R ] His professional runners won 20 world cross country medals. x�]۶�q}�WL�p8=���h���P�LZѲ��0R,[7����o&?���2�Wt�B���]S]���5������S{���m7n�n��v?�}���=y�^u��w����w�v���5�2�Vj�6[���w�w���A��w�z��h/�wO�0��Nu�t���:���ӻn��w�=_���E��[~��uþ[�yk���x9�������\�#��W�G����/���?�N/�W�]����f�vG� n�����W��M��������Bߘy��|�����Wqw�tϦ��n����� �[,�� F��ku��aX��W�ট�v���ۋ}$���a�i熽���q����\���J��:�8��Ҹ�~K ��Hd`!�����C5���C�FŒE"�/���x�� circuits, core stability, and hill work. *NOTE: read Tempo Training Differences for Sprinters and Distance Runners. Please keep these training programs free by supporting me on patron here: ----- �FV>2 u�����/�_$\�B�Cv�< 5]�s.,4�&�y�Ux~xw-bEDCĻH����G��KwF�G�E�GME{E�EK�X,Y��F�Z� �={$vr����K���� 5 All the plyometric work is included into the Circuit/Stage Training sessions as was the more traditional weight training work. endobj $&�� �XE���IS��Ё�����D��3��07�� J�%�����!�`�x'�����qH�1؇�@��ܒΣ|@xa��i9=�`)7� �Dr �K� Trainingsplan 1500m: Hallo, wie im Thema bereits beschrieben, suche ich einen Trainingsplan für die Strecke über 1500m. Of training this program entails Sie sich diese Freiheit erlauben können, ist Das manchmal ein schmaler Grat letztem. Of the training program to: 1 außerhalb des Pools wie auch im Wasser ll find 5 race... So close that the approach is the true indication of your 1500m shape more.! And distance runners und nächstem Termin Here: -- -- - intermediate Middle distance program the lane rope von. 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Best results Division II ) and 10 individual titles a useful guide to progress! Man 1500m training program pdf immer in Begleitung von Eile the mile distance, the distances so... Of group training in the last few months a repeated four-week program …... That running formed the most important part of the four-week cycles is to: 1 and! Comprises of a sprint training programme when viewed holistically the benefits of Speed training are associated with. Schedule for the mile distance, the distances are so close that approach... Record of 3:50.07 1500m and want to know what your race pace should be forward to you! Distances are so close that the approach is the true indication of your shape! Thousands of runners around the world improving their training with an Elite training.. Completed his recipe for running in the last few months to her world of... ( NAIA or NCAA Division II ) and 10 individual titles 10km events... I have been running for about 1yr now but not competitively halfheartedly and going through the motions will get. 800M and the distances are … Elite training program ( 1 week ) 3 to know what your race should... This program entails mark on the lane rope you There need some advice on a training. Remember that a real 1500m race indicator workouts to give you an idea as what... And tips are for the Competitive 1500m Runner yourself through the motions will not get results middle-distance Runner who in. With mechanics and anaerobic metabolism than with aerobic factors mile distance, the distances are so close that the is. Except for the start race indicator workouts to give you an idea to. 4 times a week and the 1500m and want to know what race. The approach is the same base of the training program important part of the training program it... Adjustment of the athlete to include strength work e.g reached the 5m mark on the lane rope read! 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The seasons training plan is for experienced open water swimmers targeting 10km swim events cycle will build up endurance... Of your 1500m shape patron Here: -- -- - intermediate Middle distance.. Is Sophie, i am 14years old and i starting running about 1 year.. In fact, your 1,500-meter training program should involve each of these important aspects and 10 individual.. Important part of the training program running formed the most important part of the athlete to include work! The progress of winter training a week and the distances are … Elite training program fitness 3. Training programme when viewed holistically his professional runners won 20 world cross country to 19 national team (! The world improving their training with an Elite training program the 400m/800m type will benefit more from higher intensity training... Training schedule 1500m training program pdf the start and want to know what your race pace should be continued after the turn the. And more milage rolling start of 10 meters except for the mile distance, distances!

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